Due to the Coronavirus pandemic, the Seminar has been postponed to a later date.
Details about the new date for the Seminar will be announced soon.
2 DAY BODYBUILDING SEMINAR – MARCH 21st & 22nd
Date – Saturday, March 21 and Sunday, March 22, 2020
Location – Powerhouse Gym Athletic Club, 3251 W. Hillsborough Ave, Tampa, FL 33614
Cost – 2 for the price of 1 – $595
**No Refunds**
Details –
For the first time ever, John Hansen is presenting a 2 Day Bodybuilding Seminar covering all aspects of Bodybuilding including mastering the strategies of –
- Physique Assessment
- Maximizing Your Genetic Potential
- Designing a Workout Program for Consistent Progress
- Overcoming Weak Muscle Groups
- Organizing Your Macros for Muscle Gain and Fat Loss
- Reaching Your Peak Physical Condition
- Periodization Training for Power and Hypertrophy
This 2 Day Bodybuilding Seminar will combine Classroom Seminar Education with Exercise Instruction in the Gym. Drawing on his 40+ years of experience in the Bodybuilding World as a competitor, judge, writer, contest promoter and bodybuilding historian, Natural Mr. Universe and Natural Mr. Olympia Winner John Hansen will teach you how to be the best Bodybuilder you can be. In addition to the classroom seminar, the John Hansen Bodybuilding Seminar will also include two days of hands on exercise instruction in the gym. John will cover all the important exercises for each muscle group and will personally instruct each seminar attendee on the proper form and execution of each movement.
This Seminar is limited to only 15 people so be sure to reserve your seat today. Make plans to come to beautiful Tampa, Florida on March 21 and 22, 2020 and learn 40 years of education and experience in one weekend!
Register Now
Below, you can find a map of the event venue. Please contact us for any further details
Seminar Outline – March 21st and 22nd, 2020
Day 1
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7:30-8:00
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Part 1: The Physique
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8:00-8:45
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Analyzing the Physique
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8:45-9:30
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Physique Assessment
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9:30-10:00
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Mental Strategies
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10:00-10:15
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Break
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Part 2: Training
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10:15-10:45
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What Makes a Muscle Grow
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10:45-11:30
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Intensity
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11:30-12:00
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Progressive Resistance
Periodization Training
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12:00-12:30
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Lunch and networking
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12:30-1:30
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Setting Up a Training Program
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1:30-2:15
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MP6 Workout
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2:15-3:15
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Overcoming Weak Bodyparts
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3:15-4:00
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Break and prepare for training
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4:00 – 7:00
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Training Seminar – Chest, Shoulders, Triceps & Calves</span >
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Day 2
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8:00-8:30
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Part 3: Nutrition
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8:30-9:15
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Basics of Nutrition
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9:15-10:00
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Nutrition Requirements
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10:00-10:15
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Break and networking
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10:15-10:45
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Putting a Diet Together
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10:45-11:15
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Overcoming Diet Plateaus
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11:15-12:00
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Supplements
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12:00-1:00
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Lunch and networking
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1:00-1:45
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Bodybuilding Food
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Part 4: Cardio
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1:45-2:30
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What does Cardio do?
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2:30 – 4:00
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Break and prepare for training
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4:00 – 7:00
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Training Seminar – Legs, Back, Biceps and Forearms</span >
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