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The Personalized Training and Nutrition Program combines a Workout Program and Nutrition Program to help you achieve your fastest results and reach your goals in the shortest time possible. The Training Program includes the exercises, sets and reps for each workout in detail to allow you to reach your goals. The Nutrition Program includes the correct macronutrients, the supplement program and how to space out your macronutrients to achieve your objective (lose fat or build muscle). The program includes a personal phone consultation with John in which he will explain the program in detail and answer your questions.