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This will provide me with the information I will need to write up your own Training and Nutrition Program. Fields marked with an * are required
Name * Email * Address Age Height Weight Number of Years Training Natural Bodytype
EndomorphMesomorphEctomorph
Primary Goal
Lose FatGain MuscleStrengthGain Tone Up
List any injuries you have experienced Strong bodyparts or muscle groups Number of days available for training Equipment available for training Please write our your current training routine (list exercises, sets, reps, weig,hts used, number of days per we,ek, etc) Cardio performed (how often, what type of cardio, intensity and duration) How many times a day do you eat What time of the day do you eat your meals What time of the day do you normally train What supplements do you currently take List any known food allergies Please write out your current daily diet with as much detail as possible